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Memories of Ze Fa's just-given instruction started flooding my mind. My awareness of my body was heightened, and I controlled the exertion of my muscles.,Power travels from the feet up through the pelvis, the pelvis and spine must stay stable, the whole body twists as one force, then the shoulders, arms...,His eyes snapped open, a glint of steel flashing in their depths.。

• latest chapter： Chapter 56 A Glance and You've Learned It?